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How it works
Choose your package
Click on the package above the suits you best
Login from your email
Access the members areas from the link in the email you will receive immediately after your purchase
Start training
Get ready and start your first class!
Pregnancy
Fit Pregnancy Method is a program specifically adapted for pregnancy, therefore one of the most appropriate things you might choose to follow.
During pregnancy it is important to join a proper training program that is safe and carefully designed for this delicate moment. Your body now needs special attention, and doing the wrong exercises could be risky and cause injuries. Your goal is to maintain a healthy body and prepare it properly for childbirth.
What the pregnancy programs include
What the program includes
The training program Fit Pregnancy Method contains more than 280 video exercises in specific circuits and full length classes. Each single trimester package contains 90+ videos, which are divided into specific circuits and full length workouts.
Type of TRAINING
The workouts are built based on body weight exercises from:
- Pilates
- Barre
- Muscle toning
- Functional training
- Mobilisation
- Postural exercises
- Stretching
- Breathing
Circuit and full length classes
The program contains circuit classes where i indicate the repetitions for each exercise, but you are free to adjust based on your level. During the full length classes you will follow me, remember to take your time if needed.
Specialized classes
Within the program there will be special video content about:
- Nausea
- Dizziness
- Circulation
- Back pain
- Constipation
- Round ligament pain
- Sciatic Nerve
- Groin pain
- Relaxation
- Labour class
What you need
I try to keep things as simple as possible, but some useful equipment includes:
- a pilates mat, or a simple mat
- a chair
- a towel
- pillow
- 0.5kg or 1kg arm weights (or water bottles)
Why
This can be one of the most precious and intense moments of your life.
Use this additional awareness to make the most of this extraordinary experience to rediscover yourself in your most intimate aspects.
Your basic awareness and the relationship you have with your body is a key component to a happy, enjoyable and healthy pregnancy.