Run, mummy run…. When can I run after giving birth????
So many of my Postpartum Moms come to me because they want to get back to running to feel like themselves, and how could we blame them! Running can indeed be incredibly freeing. What a
Pelvic floor in pregnancy: everything you need to know and why! Pelvic what???? No, the pelvic floor is not a type of material that is used to restore the house, but a very important part