YOUR ONLINE PREGNANCY AND POSTPARTUM WORKOUT PROGRAM
Experience a conscious pregnancy and enjoy every stage of Motherhood.
Safe Pregnancy Workout Method Based on Pilates and Barre
280+ On-Demand Pre & Post Natal Exercises video
Every day thousands of mothers train with fit pregnancy method
The journey that will guide you to your strongest conscious and healthiest body ever
Your workouts available on any device, 24/7
Recommended by gynecologists
and subject of an important university study
Why exercise during pregnancy
Movement in pregnancy helps to prevent gestational diabetes, avoid the onset of complications, prevent high blood pressure, control weight gain, promote good postpartum recovery, reduce nausea and improve circulation.
Pre- and post-natal physical activity should be approached with an open mind and focus on objectives other than performance.
Fit pregnancy method is everything you need
Start your program at any moment in your pregnancy. The course is specific to each trimester and can be tailored to your needs. No basic physical preparation is required. Modular in intensity and duration.
There are specific lessons for the most common problems during pregnancy such as nausea, back pain, circulation, sciatic nerve, constipation, dizziness, etc.
BEING ACTIVE DURING PREGNANCY CAN MAKE IT EASIER , INCLUDING DURING THE BIRTH.
Post partum journey
The post-partum program is a specific journey for the reactivation of the body, re-education of the pelvic floor and reconnection of the abdominal wall, can also be done in case of caesarean section or presence of slight abdominal diastasis.
Feel safe
After being reviewed by a team of gynecologists, physical therapists and psychiatrists the program has been chosen for a University research.
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Pelvic floor
During pregnancy the condition of the pelvic floor changes a lot. Expecially towards the third trimester the muscle and ligament tissues of the whole body become softer and tend to relax to make space for the baby, and this also happens to the pelvic floor.
The reason why it is important to focus on pelvic floor exercises during pregnancy.
The pelvic floor is an important part of our deep core, being able to contract and release it is essential during pregnancy and childbirth; it is an important stabilizer during any movement, the more we become aware of how we can control it, the faster we will be able to improve it.
The reason why also during the Post Partum period, we should really take care of resuming physical activity taking into account pelvic floor strenghtening.
Diastasis
During pregnancy the rectus abdominis muscle stretches vertically to accommodate your baby. When it can not longer do so in this direction, it will horizontally.
Every mother is subject to this separation during the third trimester, so to prevent the appearance of excessive diastasis it is important to do abdominal breathing exercises, and strengthen the core specifically.
If you have been diagnosed with diastasis the Post Partum program will allow you to strengthen the abdominal wall and possibly close or reduce the diastasis.
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Giulia is extraordinary. I followed the Fit Pregnancy Method program from the 5th month and I found myself really well and in excellent shape. She is really good, very careful and clear explaining the exercises. She makes you feel calm and safe. I will definitely continue to follow her in the postpartum period. I highly recommend her to everyone.
I recommend the Pre and Postnatal Program course to everyone. The course is accessible to all, you can change the intensity and allows you to work your body in total safety. The exercises are explained very well, Giulia is very professional, prepared and helpful.
F A B O L O U S ! I bought the postnatal package despite the fact that it had already been 7 months since my delivery but.... Everything was wonderful and really great! I think the package is also very useful for those who gradually want to start exercising! Short but very useful lessons! And what can I say... Giulia very clear and really very professional! Super recommended and I'm really satisfied! Go women but above all... Go mums!!! 💪🏻💪🏻
I personally only followed the postnatal course because, unfortunately, I discovered Giulia 10 days after giving birth. The recovery has been really good and I am continuing to attend his classes to keep myself in shape. I recommend it to all new mothers! As the lessons are lasting 30 minutes, you can follow them in your own time! Thank you Giulia for the great work!
I'm in my fifth month of pregnancy and I'm regularly following Giulia's classes 5 days a week. I must say that I feel very good and energetic, the exercises are not heavy but at the same time you can feel the fatigue and the muscles working. I highly recommend it, it's a very specific course with various exercises followed by stretching, meditations, which are great to relax, and targeted exercises for the problems that are common in pregnancy.
As soon as I heard the good news, and being a very sporty person, I immediately looked for someone who could help me during my pregnancy. Between covid and work, I evaluated several proposals online and I'M HAPPY TO HAVE MET GIULIA! From the fourth month, after the approval of my gynaecologist, I started the second trimester and then the third. I did the recommended exercises every day until 39+2 and at 39+4 Leo was born. I had a complex birth, with a ventouse, but my physical condition allowed me to get back into shape and feel good very quickly and be able to take care of my little one. Today Leo is 40 days old, and 3 weeks ago I started the post-natal course (which I highly recommend!) and just the other day during the visit with the gynaecologist I was told that it doesn't even look like they applied the ventouse. In short, if you are looking for professionalism, quality and support during these very special months for us mothers, choose Fit Pregnancy Method!
Giulia is a wonderful teacher and her Pregnancy programme is useful and comprehensive, you can see that there is great preparation and passion for her work behind it! In addition to the platform, Giulia is always present and available to answer any questions I have about exercises and wellness! The circuits and the relaxation and preparation sessions for childbirth are great!
Super recommended! Clear and appropriate content for the trimester in question. It's helping me a lot to keep moving, which is essential in the gestational period ... and then Giulia is always kind and available for clarification or simply a support (sometimes even moral). Bravi!
Giulia is really a professional, prepared and very helpful. Almost a friend now. She enters every day with her videos in my daily life, her smile gives strength even when you have to hold a plank (ahahha). I also loved the meditations... having had a lot of experience in this area, hers are truly exceptional! She's really always available, she answers for any doubt or perplexity and always knows what to advise you with education and competence. I will also continue post partum 🙂 I recommend it.
Fit Pregnancy Method has become a point of reference for me right from the start, Giulia is a real guide, professional and always present!
Being able to take lessons whenever you want with the knowledge that you can always confront her.
The package is complete for our journey, she didn't leave anything out.
Back pain? Sciatica? Constipation? Feel like relaxing? There are exercises for all the issues and themes of these 9 months!
Thank you Giulia!!!
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PREGNANCY
CHF430
CHF
299
00
+VAT -
280+ videos
-
Daily Workout plan
-
Assistance with email
-
Specific workouts for pregnancy problems
-
Automatic new content update
TRIMESTER
CHF249
CHF
129
00
+VAT -
90+ videos
-
Daily Workout plan
-
Assistance with email
-
Specific workouts for pregnancy problems
-
Automatic new content update
POST PARTUM
CHF220
CHF
119
00
+VAT -
8 Weeks program
-
Specific routines for Post Partum recovery
-
Assistance with email
-
Stretching & Meditation
-
Automatic new content update
WOMAN
CHF220
CHF
119
+VAT -
50+videos
-
Workout plan
-
Assistance with email
-
Barre, Pilates, Toning & Stretching classes
-
Automatic new content update
PREGNANCY
CHF
CHF 299,00
+VAT
-
280+ videos
-
Daily Workout plan
-
Assistance with email
-
Specific workouts for pregnancy problems
-
Automatic new content update
TRIMESTER
CHF
CHF 129,00
+VAT
-
90+ videos
-
Daily Workout plan
-
Assistance with email
-
Specific workouts for pregnancy problems
-
Automatic new content update
POST PARTUM
CHF
CHF 119,00
+VAT
-
8 Weeks program
-
Specific routines for Post Partum recovery
-
Assistance with email
-
Stretching & Meditation
-
Automatic new content update
WOMAN
CHF
CHF 119,00
+VAT
-
50+videos
-
Workout plan
-
Assistance with email
-
Barre, Pilates, Toning & Stretching classes
-
Automatic new content update
Online training benefits
Flexibility
Online workout training gives the flexibility of changing schedule and timing as per your convenience. So there is no worry of missing a session due to any unplanned event.
Accessibility
If you work late, have kids, don’t have nearby fitness center, then online training works best for you. You can access from any place and at whatever time you need.
Affordability
Studio memberships are a costly affair and every individual can't afford it. Online training gives the option of getting training at comparatively much lower rates.
Easy communication
I can answer questions or offer advice at any time.
Same results
If you’re dedicated, there’s no reason why you shouldn’t get the same results through online training as you would through any other kind.
Safety
After being reviewed by a team of gynecologists, physical therapists and psychiatrists the program has been chosen for a University research.
FAQ
As soon as you have made your payment, you will receive an e-mail with a link to your members area. Afterwards you can login from the website.
The Package with all the trimesters has a duration of 9 months.
The Single Trimester Packages have a duration of 3 months.
Yes, I will advice you which lessons to take everyday! You will find a 4 weeks schedule plan to repeat till the end of the trimester.
The programme is non-refundable.
Each workout includes video tutorials of the exercises, and full length classes.
You need:
- yoga/Pilates mat or a carpet
- 2 pillows
- towel or small pillow
- 2 weights (0.5/1kg) or 2 water bottles
- chair
If you are near the beginning of the trimester, it is advisable to buy the package for the current trimester, if you are near the end of the trimester, it is advisable to buy the package for the following trimester. Write to me if you need help.
You can train wherever you want, you don’t need much space.
Payment is made online via PayPal or credit card.
No, the programme is suitable for single pregnancies.
It is recommended to start 4-6 weeks after birth. Every pregnancy and post partum situation is different, listen to your body and ask medical advices.
Absolutely yes, it’s never too late to start and get results.
Yes, it is done gradually. The routines are fine also for those had a C-section, recovery times are generally longer and before starting you should consult your doctor.
The programme lasts 8 weeks.
The equipment needed is:
- Pilates/yoga mat
- a pillow
- a chair