YOUR ONLINE PREGNANCY AND POSTPARTUM WORKOUT PROGRAM

Experience a conscious pregnancy and enjoy every stage of Motherhood.

Safe Pregnancy Workout Method Based on Pilates and Barre

280+ On-Demand Pre & Post Natal Exercises video

Every day thousands of mothers train with fit pregnancy method

The journey that will guide you to your strongest conscious and healthiest body ever

Your workouts available on any device, 24/7

Recommended by gynecologists
and subject of an important university study

Why exercise during pregnancy

Movement in pregnancy helps to prevent gestational diabetes, avoid the onset of complications, prevent high blood pressure, control weight gain, promote good postpartum recovery, reduce nausea and improve circulation.
Pre- and post-natal physical activity should be approached with an open mind and focus on objectives other than performance.

Fit pregnancy method is everything you need

Start your program at any moment in your pregnancy. The course is specific to each trimester and can be tailored to your needs. No basic physical preparation is required. Modular in intensity and duration.
There are specific lessons for the most common problems during pregnancy such as nausea, back pain, circulation, sciatic nerve, constipation, dizziness, etc.

BEING ACTIVE DURING PREGNANCY CAN MAKE IT EASIER , INCLUDING DURING THE BIRTH.

Post partum journey

The post-partum program is a specific journey for the reactivation of the body, re-education of the pelvic floor and reconnection of the abdominal wall, can also be done in case of caesarean section or presence of slight abdominal diastasis.

Feel safe

After being reviewed by a team of gynecologists, physical therapists and psychiatrists the program has been chosen for a University research.

Pelvic floor

During pregnancy the condition of the pelvic floor changes a lot. Expecially towards the third trimester the muscle and ligament tissues of the whole body become softer and tend to relax to make space for the baby, and this also happens to the pelvic floor.
The reason why it is important to focus on pelvic floor exercises during pregnancy.
The pelvic floor is an important part of our deep core, being able to contract and release it is essential during pregnancy and childbirth; it is an important stabilizer during any movement, the more we become aware of how we can control it, the faster we will be able to improve it.
The reason why also during the Post Partum period, we should really take care of resuming physical activity taking into account pelvic floor strenghtening.

Diastasis

During pregnancy the rectus abdominis muscle stretches vertically to accommodate your baby. When it can not longer do so in this direction, it will horizontally. 
Every mother is subject to this separation during the third trimester, so to prevent the appearance of excessive diastasis it is important to do abdominal breathing exercises, and strengthen the core specifically.
If you have been diagnosed with diastasis the Post Partum program will allow you to strengthen the abdominal wall and possibly close or reduce the diastasis.
 

PREGNANCY

CHF430
CHF 299
00
+VAT
  • 280+ videos
  • Daily Workout plan
  • Assistance with email
  • Specific workouts for pregnancy problems
  • Automatic new content update

TRIMESTER

CHF249
CHF 129
00
+VAT
  • 90+ videos
  • Daily Workout plan
  • Assistance with email
  • Specific workouts for pregnancy problems
  • Automatic new content update

POST PARTUM

CHF220
CHF 119
00
+VAT
  • 8 Weeks program
  • Specific routines for Post Partum recovery
  • Assistance with email
  • Stretching & Meditation
  • Automatic new content update

WOMAN

CHF220
CHF 119 +VAT
  • 50+videos
  • Workout plan
  • Assistance with email
  • Barre, Pilates, Toning & Stretching classes
  • Automatic new content update

PREGNANCY

CHF Original price was: CHF 599,00.Current price is: CHF 299,00. +VAT
  • 280+ videos
  • Daily Workout plan
  • Assistance with email
  • Specific workouts for pregnancy problems
  • Automatic new content update

TRIMESTER

CHF Original price was: CHF 249,00.Current price is: CHF 129,00. +VAT
  • 90+ videos
  • Daily Workout plan
  • Assistance with email
  • Specific workouts for pregnancy problems
  • Automatic new content update

POST PARTUM

CHF Original price was: CHF 239,00.Current price is: CHF 119,00. +VAT
  • 8 Weeks program
  • Specific routines for Post Partum recovery
  • Assistance with email
  • Stretching & Meditation
  • Automatic new content update

WOMAN

CHF Original price was: CHF 239,00.Current price is: CHF 119,00. +VAT
  • 50+videos
  • Workout plan
  • Assistance with email
  • Barre, Pilates, Toning & Stretching classes
  • Automatic new content update

Online training benefits

Flexibility

Online workout training gives the flexibility of changing schedule and timing as per your convenience. So there is no worry of missing a session due to any unplanned event.

Accessibility

If you work late, have kids, don’t have nearby fitness center, then online training works best for you. You can access from any place and at whatever time you need.

Affordability

Studio memberships are a costly affair and every individual can't afford it. Online training gives the option of getting training at comparatively much lower rates.

Easy communication

I can answer questions or offer advice at any time.

Same results

If you’re dedicated, there’s no reason why you shouldn’t get the same results through online training as you would through any other kind.

Safety

After being reviewed by a team of gynecologists, physical therapists and psychiatrists the program has been chosen for a University research.

FAQ

As soon as you have made your payment, you will receive an e-mail with a link to your members area. Afterwards you can login from the website. 

The Package with all the trimesters has a duration of 9 months. 
The Single Trimester Packages have a duration of 3 months. 

Yes, I will advice you which lessons to take everyday! You will find a 4 weeks schedule plan to repeat till the end of the trimester. 

The programme is non-refundable. 

Each workout includes video tutorials of the exercises, and full length classes. 

You need:

  • yoga/Pilates mat or a carpet
  • 2 pillows
  • towel or small pillow
  • 2 weights (0.5/1kg) or 2 water bottles
  • chair

If you are near the beginning of the trimester, it is advisable to buy the package for the current trimester, if you are near the end of the trimester, it is advisable to buy the package for the following trimester. Write to me if you need help. 

You can train wherever you want, you don’t need much space. 

Payment is made online via PayPal or credit card. 

No, the programme is suitable for single pregnancies.

It is recommended to start 4-6 weeks after birth. Every pregnancy and post partum situation is different, listen to your body and ask medical advices. 

Absolutely yes, it’s never too late to start and get results.

Yes, it is done gradually. The routines are fine also for those had a C-section, recovery times are generally longer and before starting you should consult your doctor. 

The programme lasts 8 weeks.

The equipment needed is:

  • Pilates/yoga mat
  • a pillow
  • a chair
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