Details
- 12 Barre classes
- 17 Pilates classes
- 8 Upper body classes
- 14 Isohold classes (combination of isometric and stretching positions)
- 17 combined Barre+Pilates classes
- 12 Stretching classes
A week daily workout schedule.
Classes duration: from 15 to 60minutes.
Equipment needed: mat, chair, 2 little weights (0.5kg – 1kg)
The program expires after 2 months.
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