A 4 week daily workout schedule, which you will repeat during the trimester.
The program expires after 3 months.
Giulia is extraordinary. I followed the Fit Pregnancy Method program from the 5th month and I found myself really well and in excellent shape. She is really good, very careful and clear explaining the exercises. She makes you feel calm and safe. I will definitely continue to follow her in the postpartum period. I highly recommend her to everyone.
I recommend the Pre and Postnatal Program course to everyone. The course is accessible to all, you can change the intensity and allows you to work your body in total safety. The exercises are explained very well, Giulia is very professional, prepared and helpful.
F A B O L O U S ! I bought the postnatal package despite the fact that it had already been 7 months since my delivery but.... Everything was wonderful and really great! I think the package is also very useful for those who gradually want to start exercising! Short but very useful lessons! And what can I say... Giulia very clear and really very professional! Super recommended and I'm really satisfied! Go women but above all... Go mums!!! 💪🏻💪🏻
I personally only followed the postnatal course because, unfortunately, I discovered Giulia 10 days after giving birth. The recovery has been really good and I am continuing to attend his classes to keep myself in shape. I recommend it to all new mothers! As the lessons are lasting 30 minutes, you can follow them in your own time! Thank you Giulia for the great work!
I'm in my fifth month of pregnancy and I'm regularly following Giulia's classes 5 days a week. I must say that I feel very good and energetic, the exercises are not heavy but at the same time you can feel the fatigue and the muscles working. I highly recommend it, it's a very specific course with various exercises followed by stretching, meditations, which are great to relax, and targeted exercises for the problems that are common in pregnancy.
As soon as I heard the good news, and being a very sporty person, I immediately looked for someone who could help me during my pregnancy. Between covid and work, I evaluated several proposals online and I'M HAPPY TO HAVE MET GIULIA! From the fourth month, after the approval of my gynaecologist, I started the second trimester and then the third. I did the recommended exercises every day until 39+2 and at 39+4 Leo was born. I had a complex birth, with a ventouse, but my physical condition allowed me to get back into shape and feel good very quickly and be able to take care of my little one. Today Leo is 40 days old, and 3 weeks ago I started the post-natal course (which I highly recommend!) and just the other day during the visit with the gynaecologist I was told that it doesn't even look like they applied the ventouse. In short, if you are looking for professionalism, quality and support during these very special months for us mothers, choose Fit Pregnancy Method!
Giulia is a wonderful teacher and her Pregnancy programme is useful and comprehensive, you can see that there is great preparation and passion for her work behind it! In addition to the platform, Giulia is always present and available to answer any questions I have about exercises and wellness! The circuits and the relaxation and preparation sessions for childbirth are great!
Super recommended! Clear and appropriate content for the trimester in question. It's helping me a lot to keep moving, which is essential in the gestational period ... and then Giulia is always kind and available for clarification or simply a support (sometimes even moral). Bravi!
Giulia is really a professional, prepared and very helpful. Almost a friend now. She enters every day with her videos in my daily life, her smile gives strength even when you have to hold a plank (ahahha). I also loved the meditations... having had a lot of experience in this area, hers are truly exceptional! She's really always available, she answers for any doubt or perplexity and always knows what to advise you with education and competence. I will also continue post partum 🙂 I recommend it.
Fit Pregnancy Method has become a point of reference for me right from the start, Giulia is a real guide, professional and always present! Being able to take lessons whenever you want with the knowledge that you can always confront her. The package is complete for our journey, she didn't leave anything out. Back pain? Sciatica? Constipation? Feel like relaxing? There are exercises for all the issues and themes of these 9 months! Thank you Giulia!!!