As soon as you have made your payment, you will receive an e-mail with a link to your member area. Afterwards you can also login from the website.
The Package with all the trimesters has a duration of 9 months.
The Single Trimester Packages have a duration of 3 months.
Yes, I will advice you which lessons to take everyday! You will find a 4 weeks schedule plan to repeat till the end of the trimester.
The programme is non-refundable.
Each workout includes video tutorials of the exercises, and full length classes.
You need:
- yoga/Pilates mat or a carpet
- 2 pillows
- towel or small pillow
- 2 weights (0.5/1kg) or 2 water bottles
- chair
If you are near the beginning of the trimester, it is advisable to buy the package for the current trimester, if you are near the end of the trimester, it is advisable to buy the package for the following trimester. Write me if you need help.
You can train wherever you want, you don’t need much space.
Payment is made online via PayPal or credit card.
No, the programme is suitable for single pregnancies.
It is recommended to start 4-6 weeks after birth. Every pregnancy and post partum situation is different, listen to your body and ask medical advices.
Absolutely yes, it’s never too late to start and get results.
Yes, it is done gradually. The routines are fine also for who had a C-section, recovery times are generally longer and before starting you should ask your doctor.
The programme lasts 8 weeks.
The equipment needed is:
- Pilates/yoga mat
- a pillow
- a chair