Blog

So many of my Postpartum Moms come to me because they want to get back to running to feel like themselves, and how could we blame them!    Running can indeed be incredibly freeing.    What a great way to get out of the house, breathe in some fresh air, expend some energy and wake up those […]

Pelvic floor in pregnancy: everything you need to know and why!  Pelvic what???? No, the pelvic floor is not a type of material that is used to restore the house, but a very important part of the woman body, often taboo, or even more often forgotten or underestimated by women. We want to explain why