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Course Content
ESSENTIAL INFORMATION
Essential information
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HOW TO USE THE PROGRAM
How to use the program
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Breathing
Breathing
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Schedule
Schedule
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Warm up
Warm up
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morning flow
Morning flow
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Pilates
Pilates 1
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Pilates 2
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Pilates 3
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Pilates 4
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BARRE
Barre 1
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Barre 2
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Barre 3
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balance
Balance
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pelvic floor
Pelvic Floor
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toning
Arms Toning
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Legs Toning
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Legs Arms Toning
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Glutes Toning
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Stretching
Stretching 1
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