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WELCOME TO FIT PREGNANCY METHOD

My mission is to increase your mobility, body awareness, and overall wellness through the various classes. You will be inspired to take what you learn in the classes into your daily life to improve your health, and to appreciate mindful movement more each day.

Course Content

How to use the program
Week SCHEDULE
pilates
Barre
barre + pilates
UPPER BODY
Isohold
Stretching
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